The benefits of sour cream:
contains proteins and fats that are well absorbed by the body;
it is a source of calcium and phosphorus, which are good for bones and teeth;
contains vitamins A, E, B, which support vision, skin and nervous system;
natural fats in sour cream help to absorb fat-soluble vitamins (A, D, E, K).
But it’s worth remembering:
Sour cream is high in calories and cholesterol, so excessive consumption can be harmful to the heart and blood vessels;
people with liver, pancreatic or overweight problems should limit the amount;
it is better to choose sour cream without additives and with a fat content of 10-20%.
